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1. Lower Back Problems

This is a widespread problem among fast bowlers - up to 75% of elite bowlers will
experience back pain each year. This is due to the mechanical stress that the action
of bowling places on the lumber spine.

Download your comprehensive guide to cricket injuries here


2. Injuries to the face and mouth

Although cricket is strictly a non-contact sport, the risk of being hit by a cricket ball
is very real. This can cause serious injuries, particularly to the face.

One such injury is known as a blow-out fracture, which occus when a cricket
ball travelling at high speed hits an eye socket. The eyeball is forced deep into
the socket (which is made of thin bone behind the eye) resulting in a fracture
of the socket.

Download your comprehensive guide to cricket injuries here


3. Hand and Finger Injuries

Hand injuries are common in fielders and bowlers. Fielders are naturally at risk from
ball injuries as they have to catch the ball with their bare hands.

Injuries such as fractures and dislocations are not uncommon. Typically there will
be pain and swelling and sometimes bruising after the injury has occured.
There may also be a malalignment of the finger. If you sustain an injury in this
manner, it is important to be assessed at a hospital.

Download your comprehensive guide to cricket injuries here


4. Shoulder Injuries

Shoulder injuries in cricket commonly occus as a result of the repetitive action
of throwing, but this can be aggravated by bowling. sometimes it is the technique
of the throw that predisposes the cricketer to problems, such as positioning the arm
in what is known as the apprehension position.

Download your comprehensive guide to cricket injuries here


5. Knee Injuries

Bowlers tend to be more at risk of knee injury than batsmen particularly during fast
bowling which exerts tremendous force down through the leg, often combined
with rotation at the knee.

Download your comprehensive guide to cricket injuries here


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