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If you find that at certain times of the month your behaviour and emotions change; you become irritable, tearful and have a strange compulsion for chocolate then you could be suffering pre-menstrual syndrome exacerbated by a lack of magnesium.
Taking a magnesium supplement or alter your diet to include more wholegrains, whole-wheat, seeds, nuts and kelp can greatly reduce PMS and make you generally healthier all round.
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